Health benefits of playing an instrument
Learning to play an instrument can positively affect our health. In fact, it provides various health benefits physically, mentally and emotionally. Below, we’ll explain why learning and playing an instrument has enormous benefits for your overall health.
Learning or playing an instrument helps us exercise our brain. For example, it challenges our memory and mental performance. Anyone who plays music is most likely to have a good memory. Playing an instrument also requires pure concentration which helps our brains to focus and concentrate on the task at hand.
Other mental benefits include listening skills. The more we play; our listening skills improve drastically. It doesn’t only enhance our hearing when it comes to music, but it also helps us become a better listener.
You’ll need to have your posture in check when playing any instrument. Every time you play your neck and back will have to be straight and aligned. The more you practise, the more your body will get into a routine of holding your posture straight. A good posture also leads to less neck and back pain.
Furthermore, playing certain instruments such as drums, guitar or piano can exercise certain parts of our body. For example, playing the guitar can help us build arm and back muscles.
Playing music is also a form of therapy as it can help fight depression and stress. Music also allows us to express ourselves the way we want to.
Being able to play an instrument or master a song also gives us a sense of accomplishment which results in higher self-esteem and confidence.
Furthermore, once you know how to play an instrument, you can join a band or a choir to meet new people and find new friends. It will help you socialise more and make connections which leads to better emotional health.