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Health benefits of playing an instrument

guitar play

Learning to play an instrument can positively affect our health. In fact, it provides various health benefits physically, mentally and emotionally. Below, we’ll explain why learning and playing an instrument has enormous benefits for your overall health.

Mental

Learning or playing an instrument helps us exercise our brain. For example, it challenges our memory and mental performance. Anyone who plays music is most likely to have a good memory. Playing an instrument also requires pure concentration which helps our brains to focus and concentrate on the task at hand.

Other mental benefits include listening skills. The more we play; our listening skills improve drastically. It doesn’t only enhance our hearing when it comes to music, but it also helps us become a better listener.

Physical

You’ll need to have your posture in check when playing any instrument. Every time you play your neck and back will have to be straight and aligned. The more you practise, the more your body will get into a routine of holding your posture straight. A good posture also leads to less neck and back pain.

Furthermore, playing certain instruments such as drums, guitar or piano can exercise certain parts of our body. For example, playing the guitar can help us build arm and back muscles.

friends

Emotional

Playing music is also a form of therapy as it can help fight depression and stress. Music also allows us to express ourselves the way we want to.

Being able to play an instrument or master a song also gives us a sense of accomplishment which results in higher self-esteem and confidence.

Furthermore, once you know how to play an instrument, you can join a band or a choir to meet new people and find new friends. It will help you socialise more and make connections which leads to better emotional health.

Tips on how to sing

singer

If you’re an aspiring singer, it’s essential to learn the basics on how to sing. There are exercises and tips that you’ll need to follow to become the best singer you can be. With these tips and practices, it will help you project your voice and hopefully help you become a better singer.

Breathing exercises

There are a few breathing exercises that you’ll need to follow to help you sing better and project your voice better too. One of the basics includes inhaling and exhaling exercises. This exercise will help extend your diaphragm. Once your diaphragm is extended, you’ll then be able to sing for a longer time.

Another exercise consists of inhaling slowly and letting out a hissing sound when exhaling. When breathing out, you’ll need to keep the hissing sound at a steady pace.

Pitch

Knowing how to sing on pitch can make a big difference when singing a song. Pitch helps us identify a sound, whether its high or low. Other musicians have an ear for matching the pitch on a song. If you don’t have the ear for it, you don’t have to worry as you can perfect your pitch through practising.

You can improve your pitch by singing along a piano and slightly changing your pitch the other way and then back to your note.

Posture

Another factor that affects your singing voice is your overall posture. To be able to sing well, you’ll need to perfect the singing posture. Slouching makes it difficult for us to breathe. If you have a good posture, your breathing will improve.

Tone

We all have a unique tone. Everyone’s voice and sound are different and can’t be changed. However, some methods can help us improve the sound of our voice or the way it is projected. The best way to improve is to have a professional or teacher guide you.

Instruments you can easily learn to play

drumsMany people think that learning an instrument can be time-consuming. However, there are instruments that you can learn to play in an instant. If you would like to get started with playing an instrument but find it difficult, we recommend starting with the following instruments.

Drums

Learning to play the drums can be fun and quick. Once you learn the basics, you can pretty much make your beat. The learning process will involve counting beats as you play. This is how you will remember when and where to hit the drum and how many hits you need to make.

Flute

A flute is also known as a recorder. The flute can sometimes be made out of plastic or wood with small holes. You can make different sounds with a flute by simply covering the holes with your fingers and blowing out air from your lungs at the same time. It’s a fairly small instrument that anyone can quickly learn.

Tambourines

Tambourines are one of the easiest instruments to play. It’s a handheld drum instrument that you can play by simply shaking the instrument or tapping the tambourine with your knuckles or hands. You can make the sounds

Bongos bongo

Bongos are similar to drums. The instrument is made up of two small sections of drums. One of the drums is bigger than the other. Bongos can either be played using your finger, palms, brushes and sticks. The bongos are normally placed between the knees when being played traditionally.

Flute

A flute is also known as a recorder. The flute can sometimes be made out of plastic or wood with small holes. You can make different sounds with a flute by simply covering the holes with your fingers and blowing out air from your lungs at the same time. It’s a fairly small instrument that anyone can quickly learn.

Xylophone

Complete beginners can play the xylophones but they are also often used in an orchestra for professional use. The xylophone is laid out similar to a keyboard, the difference is xylophones are played using a mallet. The difference between a beginner and a pro xylophone is that beginners are made of metal whereas the pros are made of real wood.